Our body is a wondrous mechanism that has made it this far with a continuous process of evolution through years. And it’s on us to take proper care of it to keep it healthy. Any dysfunction in our bodies leads to irritation and health issues.Our lungs are one of the most important vital organs because it’s impossible to live without breathing. And yet we happen to take in large amounts of toxins every day – whether it is due to pollution, smoking or any other reasons. It is important for us to take care of our lungs because if we can’t breathe properly, we can’t lead a healthy life.So we have to make sure that our bodies function perfectly. We must monitor ourselves, drink and eat in limits so that we live in a fit and healthy way. If you’ve planned to quit smoking and want your lungs to be pure the way they were before you had your first cigarette, we’re here to help you. Here’s how you can purify your lungs within 72 hours.
1. So ‘No’ to smoking!
Well, the first step must obviously be to cast the cigarette aside. It isn’t a news as to what smoking does to our bodies – whether it is passive or active smoking. So, to begin the detoxification, you must step out of the environment that is damaging you. Be it smoking or pollution. To stay safe from pollution, prefer to wear a mask.
Discard dairy products.
Dairy produces like milk, cheese etc. have a certain amount of toxicity in them. Though they aren’t as harmful as that of a cigarette, you must still avoid them during the detoxification process.