The potassium smoothie
You must increase your intake of potassium in your diet. Fruits that are rich in potassium are bananas, apricot, cantaloupe, figs etc. You can also take on spinach, sweet potato, tomatoes etc. Just blend them up to your taste, and enjoy your healthy smoothie.
Pineapples are great anti-oxidants
The only way to hate pine-apple is on a pizza. Before going to bed, drink 400 ml of pineapple juice to fight toxins in the lungs. The antioxidants in these drinks are very helpful for your respiratory system.